Fight, Flight or Float Health Talk

Join us Tuesday, Nov. 19 at 7pm for a talk with Health Coach and Nutrition Consultant, Michelle Dwyer.

The hour long session will focus on effective ways to lower your cortisol levels (those nasty stress hormones). Michelle has a wealth of information to share about plant-based eating plans, food allergies/sensitivities, healthy weight loss, and lifestyle management.

The holidays can be a particularly stressful time of year but it does not have to be that way. Come to find out more about the following:

• What is cortisol and how does it affect your body?
• What are some of the causes of high or low cortisol?
• Most importantly, learn some easy steps you can take today to find balance!

Floating has been proven to lower your cortisol and release endorphins. We will be offering 2 months of free membership to those in attendance. You will float through the holiday season!