History
In the 1950s, while working at the National Institute of Mental Health (NIMH), Dr John C. Lilly began experiments to determine what would happen if the brain was isolated from external stimulation. One theory at the time was that the brain would simply shut down and conscious activity would stop. What he found was quite the opposite – the brain remained quite active, while the body achieved an extreme state of relaxation. Originally, floaters sat upright and were completely submerged underwater with a mask to breathe with. Over the years, the tanks have evolved with the addition of Epsom salts, heating, and filtration systems.
FAQs
What is Floating?
Floatation tank therapy is the act of floating on your back in 10 inches of a warm saltwater solution, in a lightproof and almost soundproof tank . Free from external stimulation and gravity, your body and mind quickly reach a state of relaxation and meditation. Many people float to relieve pain, to catch up on rest, to meditate, or to find creative inspiration.
Can anyone float?
Yes, anyone can float. However, if you have a medical condition, we recommend that you talk with your doctor prior to floating. If you are under 18, a parent or guardian must give permission and be present as well.
How sanitary is floatation therapy?
Floating is extremely sanitary. Each tank runs a filtration system after each float, along with using an ozonator. Ozonators act as a powerful sanitizer that destroys most of the bacteria and viruses present in spa water. The Epsom salt (800 lbs dissolved!) has its own natural bacterial killing qualities. At the end of each night we pour a highly diluted Hydrogen Peroxide solution into each tank. Lastly, clients are asked to shower before and after each float session to ensure the cleanliness of the tank. We have never heard of people becoming sick from others by using the tanks.
How does floating help to produce theta waves?
Studies at Texas A&M and the University of Colorado have shown that floating increases production of theta waves simply by providing the environment to attain the meditative state. This is the same state that experienced meditators take years to attain. People who float enter the theta state while remaining awake and consciously aware of all the vivid imagery and creative thought that passes through their minds.
Do I need to know how to swim in order to float?
There is only 10 inches of water in the tank, you can sit up at any time. 800 lbs. of dissolved Epsom salt makes the water incredibly dense. You float on top of the water, similar to a cork no matter what size or shape you are. People often sleep in float tanks and there is no risk of rolling over even if you are asleep.
What are the benefits of Epsom Salt in the floatation water?
Like the mineral-rich Dead Sea, the Epsom Salts used in floatation tanks draw toxins to the surface of your skin, giving your body a powerful detoxification. They help to strengthen your immune system, trigger the release of endorphins, and reduce the level of harmful biochemicals in your body. They also provide great relief from mental and physical stress, fatigue, chronic pain, headaches, and arthritis.
Will the salt turn me into a prune?
No, the salt is actually very good for your skin and leaves you feeling soft and silky after your shower. If you have abrasions, scratches or other cuts, the salt can sting. We suggest you do not shave at least 4 hours before your session. A gel is provided for you to protect any potential areas of sensitivity.
What should my expectations be about floating?
Expectations are roadblocks to just allowing yourself to let go and know that whatever your experience, your body is receiving the benefits of deep relaxation.
How many times do I need to float to feel results?
543 times! No, just kidding. The benefits of floating will happen even with only one float. But like any therapy, consistent usage achieves greater results. Expect to go 2-3 times before you can really notice the feeling and difference that floating can make. Of course, if you want to float 543 times, we won’t stop you.
How will I feel after floating?
People’s experiences vary. Some people get the same relaxed feeling you might get from a good massage. Others feel the opposite and have heightened senses and awareness. You most likely won’t be in a rush to go anywhere, which is fine with us. You can hang out in our reception area and enjoy some tea, make some doodles in a sketchbook, or just continue to do nothing.
Will I get cold during floating, like when I stay too long in a bath?
No, the tank is heated all the time to the perfect temperature to heighten your floating experience. The temperature of the water feels warm when you get in, but in fact it is at normal skin temperature (93.5 degrees Fahrenheit), the perfect temperature for floating.
Before, During and After
Is there anything, specifically, not to do before I float?
We advise you not to eat a heavy meal for at least a few hours prior to floating. In fact, there are great restaurants nearby, so planning to eat afterwards might be a great date night! We recommend that you not shave the day of your float (or a minimum of 4 hours prior) as the salt will sting those areas. If you have any unhealed cuts or burns, we provide gel for protection. Also, leave your drugs at home. This isn’t Altered States. If you look or act high, you will not be allowed to float.
What do I do before floating?
If it’s your first time, we will give you a short introduction to the tanks and floatation in general (most of the info you will find in this website). When you’re ready, you will take a shower, as it is important to remove all hair products, soaps and lotions. Then you’re ready to float. No stretching required.
What do I wear during a float session?
You can wear a bathing suit if you prefer, but most people do not wear anything while floating. The float tanks are in private rooms to ensure privacy.
What if I get claustrophobic or just don’t feel right during the float?
At no time are you trapped in the tank. You can always sit up, open the door, get some air. You are under no obligation to stay in the tank for the entire float session.
How does it end?
We will pipe in some nice, soothing music to let you know your time is up. You’ll come out refreshed, take another shower to get all the salt off you, and then rave about it to all your friends.